Chatting all things Mental Health

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About Us

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Sarah Garcia-Mares

Hi everyone I’m Sarah, host of Mind if we Chat?. I began Mind if we Chat? with the hope that I can help create more awareness regarding mental illness and mental health disorders. I believe that knowledge is power and each episode I release is for the purpose of bringing my audience information that will help them become informed, aware and related to.

The goal of Mind if we Chat? is to create a safe space with our community, share vital resources, raise awareness for mental health and remove the stigma surrounding mental health. MIWC strives to promote normalizing mental health with men and women in and around our community. The hope of each episode is that the community has a platform to share their experiences and have their voices heard with no judgment, no blame and no stigma around their thoughts, feelings, emotions and their personal struggles .
Ultimately, the hope of the MIWC is to begin to open up more conversations about mental health and end the stigma that surrounds mental illness, mental disorders and emotions. MIWC’s core belief is wellness is rooted in community. If we work together, we can change the narrative in regards to mental health and people in our community can begin to heal.

Our podcasts

Episodes released every Wednesday!
If you are interested in being a guest, please send a DM via Instagram or Facebook @mindifwechat. Everyone is welcome to share!

Children's Mental Health

Host Sarah is joined by special guest Jessica Burnette, psychotherapist and owner of Urbanstreetz Therapy LLC. Jessica extends the conversation of the Children's Health Panel night in this episode.

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Women's Mental Health

In this week's episode Sarah is joined by 3 strong, dedicated women to talk about mental health. This week's guests include South by SouthEast podcast's very own Christa, Owner of Poco Picoso Vicky and Co-owner of Buzzin BBQ Jess. Join in on our discussion on various topics such as women's mental health, pressures of becoming a Mom, body image, personal stigmas we have experienced and so much more.

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Chat with a Vet

In this week's episode Sarah sits down with Ramon Madrigal, a Marine, National Guardsman and former resident of the East Side. Ramon discusses his experience in the service including a deployment to Iraq and the effects it has taken on his mental health.

If you or someone you know is experiencing a crisis please call 1-800-273-8255 Military personnel press 1. You can also text 838255 to chat.

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Interested in being a guest? Join today!

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